In 100 g (Grams) of Tofu, extra firm, prepared with nigari there is 1.318 g of Fatty acids, total monounsaturated.

block grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, extra firm, prepared with nigari are listed below.

Water	82.31 g	82.31	g
Energy (calorie)	83 kcal	83	kcal
Energy (joule)	349 kJ	349	kJ
Protein	9.98 g	9.98	g
Total lipid (fat)	5.26 g	5.26	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	1.18 g	1.18	g
Fiber, total dietary	1 g	1	g
Sugars, total	0.71 g	0.71	g
Calcium, Ca	282 mg	282	mg
Iron, Fe	2.04 mg	2.04	mg
Magnesium, Mg	35 mg	35	mg
Phosphorus, P	111 mg	111	mg
Potassium, K	130 mg	130	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	1.07 mg	1.07	mg
Copper, Cu	0.2 mg	0.2	mg
Manganese, Mn	0.666 mg	0.666	mg
Selenium, Se	13 µg	13	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.048 mg	0.048	mg
Riboflavin	0.048 mg	0.048	mg
Niacin	0.241 mg	0.241	mg
Pantothenic acid	0.844 mg	0.844	mg
Vitamin B-6	0.083 mg	0.083	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	33 mg	33	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.8 µg	2.8	µg
Fatty acids, total saturated	0.919 g	0.919	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.631 g	0.631	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.27 g	0.27	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.318 g	1.318	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0.036 g	0.036	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0.018 g	0.018	g
18:1 undifferentiated	1.246 g	1.246	g
20:1 eicosenoic, gadoleic	0.018 g	0.018	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.657 g	2.657	g
18:2 undifferentiated	2.386 g	2.386	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.261 g	0.261	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.135 g	0.135	g
Threonine	0.453 g	0.453	g
Isoleucine	0.49 g	0.49	g
Leucine	0.804 g	0.804	g
Lysine	0.51 g	0.51	g
Methionine	0.122 g	0.122	g
Cystine	0.033 g	0.033	g
Phenylalanine	0.482 g	0.482	g
Tyrosine	0.405 g	0.405	g
Valine	0.503 g	0.503	g
Arginine	0.79 g	0.79	g
Histidine	0.249 g	0.249	g
Alanine	0.447 g	0.447	g
Aspartic acid	1.176 g	1.176	g
Glutamic acid	1.899 g	1.899	g
Glycine	0.423 g	0.423	g
Proline	0.626 g	0.626	g
Serine	0.586 g	0.586	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Tofu, extra firm, prepared with nigari